Being a food enthusiast isn’t just about enjoying new and different foods. It’s being knowledgeable about the blends of flavors in various food items and their nutritional values. That is why we have brought you yet another food list – this time with foods that start with L.
Beginning with some common foods, we’ll cover different breakfast items, fruits, and vegetables. So adjust your napkins for food beginning with L.
Common Foods that Start with L
Lamb is the meat from sheep under one year of age. It is widely consumed for being tender and having low fat. The taste is unique due to the grass-finished lamb and is often described as well-balanced pastoral meat. The taste will also depend on how you cook it.
Nutrition-wise it is protein heaven with decent amounts of fat. Dominant minerals include potassium, sodium, and cobalamin.
Lasagna is quite possibly one of the oldest forms of pasta. It is stacked layers of flour and egg dough with several mouthwatering ingredients and sauces. Common ingredients include cheese, chicken or beef, rectangular noodles, garlic, cloves, onions, and some sauce. All of these are baked to perfection.
Taste-wise, it’s a worthy Italian plate that gives you a tasteful blend of hot cheese, chicken, and sauce. Nutritionally, it’s a blend of carbohydrates, protein, and fat with hints of potassium and sodium.
Linguine is the round noodle-like pasta type that is mistaken for spaghetti. The usual ingredients are durum wheat, semolina, and water. Linguine goes great with prawns, chicken, and garlic sauce but is always open to experiments.
Nutritionally, it has a decent calorie count on its own with high carbs and some protein.
You must have seen a fresh lobster taken out of a fish tank at a seafood place. The large marine animals live on the seafloor and make excellent cuisine. Taste-wise, they are a blend between shrimps and crabs. Its meat is firm but soft and smooth.
Lobster has good levels of omega-3 fatty acids, protein, vitamin A, vitamin B12, calcium, copper, zinc, and iron.
The loin is the meat between the lower ribs and a cow or sheep’s pelvis famous for its tenderness and low-fat qualities. Meat from a cow’s loin, the tenderloin beef, makes the best quality steaks and fillet sandwich.
Though it is more tender, the beefy taste doesn’t match the beefy flavor of ribs. Loins are packed with protein and fat with hints of potassium, sodium, and cobalamin.
Lemonade is a refreshing sweet lemon-flavored beverage used all over the world. Though there are many lemonade versions, the basic ingredients of lemon, sugar, water remain constant worldwide.
Nutrition-wise, it’ll give you some sugar-carbs and vitamin C with very little hints of iron and potassium.
What is a Breakfast food that Starts with L?
Lassi is a traditional subcontinental drink made with yogurt, water, and different version dependant add-ons such as buttermilk, spices, or fruits. The drink is considered a pride of the Punjabis of the region and is worthy of being in breakfast foods that start with L.
Lassi can be sweet as well as sour – fulfilling as both. Nutritionally, it’s a decent mixture of protein, carbs, and fat.
Latke, also known as a potato pancake among several other names, is a shallow pancake made with fried grated or ground potato. The ingredients include flour, potato, garlic, and eggs which act as binding agents.
They taste sweet and greasy with a crunchy yet soft texture. As for the nutrition, latke has loads of crab and fat with decent protein and vitamin C.
Latte, the steam milked coffee, is a common breakfast item. You’ll mostly experience milk that gives small hints of coffee flavor. This also means that lattes are not as strong as coffee.
A whole milk latte will serve as decent carbs, protein, and fat source – enough amounts to get you going in the morning.
Lefse, a traditional flatbread from Norway, is made with flour, butter, cream, and potatoes on a large skillet. It is pretty thin and widespread – you are required to flip wooden turning sticks to flip without breaking.
For the locals, it is the taste of home that melts in one’s mouth. Others might find it a bit bland. Nutritionally, it is dominated by carbs and small amounts of protein and fat.
Limburger is a French originating cow milk cheese known for its strong aroma. The texture is soft and creamy with a strong and spicy taste that fades with aging. Nutritionally, it has loads of fat and protein with good amounts of sodium, calcium, and vitamin A.
Linguica is a Portuguese pork sausage that goes through heavy seasoning of garlic, paprika, and other chilies. It can easily be distinguished from regular sausage due to white spots. The flavor is mildly spicy with a strong presence of garlic.
The sausage is ideal for pasta, soups, sandwiches, and rice dishes. Nutrition-wise, it has very high fat levels followed by protein, sodium, and potassium.
The baked piece of bread is called a loaf. It is mainly sliced before eating – making bread slices. By definition, a loaf is an oblong-shaped food cut before eating. Most bread loaves have a blond taste on their own unless some flavor like garlic is added.
A typical wheat loaf can serve as a decent crabs source with protein hints and fat.
Lox is a brined salmon fillet, a typical breakfast food beginning with L that is eaten with a bagel, cream cheese, and some vegetables. The taste of this Israel-originated food is often salty as the fish is salt-cured.
Lox can give you loads of protein while keeping fat at half the level. It also has decent vitamin B-6, magnesium, potassium, and cobalamin.
What is a Fruit that Starts with L?
Lemon is the most popular and common citrus fruit with a sour taste, making it a good flavoring agent for many cuisines. It also makes lemonade – a great refreshing drink.
Nutritionally, per 100 grams of lemmon, there is 88% vitamin C and 11% dietary fiber.
Lilly Pilly Berries
Lilly pilly Berries, also called Syzygium austral, are harvested in winters. Their unique color easily identifies them. The taste is tarty, musky, and metallic, with hints of cinnamons, cloves, apples, and pears.
They serve as an excellent source of vitamin C and have several immune system strengthening antioxidants along with minerals such as calcium. They are even called medicine berries due to many medicinal applications.
Lime is yet another citrus fruit in our list of food beginning with L. The green lemon-looking fruit has several applications in the food world, especially in beverages. Taste-wise its is sour and tarty but with a tiny presence of sweetness. Their bitterness makes them ideal kick givers in drinks.
Nutritionally, they have lower vitamin C levels than lemons but with small amounts of carbs.
Little gooseberries are fruits belonging to the native gooseberry – Physalis minima – plant. They are very light and can have several colors. Taste-wise, they lie between sweet and tart.
Nutritionally, they are rich in vitamin C, followed by carbs, copper, manganese, vitamin B6, vitamin B5, and potassium.
Longanberry is the hybrid child of a blackberry and a raspberry. The interesting thing about this berry is that it has the shape of blackberry, but the color is of raspberry. Taste-wise, it is a combination of both parent berries – full of flavor and tart.
Nutrition-wise, loganberry has decent vitamin C levels alongside dietary fiber, manganese, crabs, and copper.
Longan or lungan, is a tropical fruit from the soapberry family. It has edible white flesh that resembles lychee’s taste – sweet, juicy, and fragrant – and has a seed within. As for nutrition, longan is very rich in vitamin C, followed by decent carbs levels and minerals such as potassium, copper, and magnesium.
Loquat, originating from south-central China or southern Japan, is a fruit known for sweet citrus fruit. They are either in yellow or somewhat orange in color. The taste is mostly sweet with a tarty kick – fully ripe loquats are mostly sweet and will make you nice smoothies.
As for nutrition, loquats are rich in vitamin A followed by dietary fibers, carbs, vitamin B6, and hints of protein.
Lychee is the most eaten soapberry fruit that has a soft white pulp and a large seed coated with uniquely shaped skin. The fruit is famous for its refreshing aroma and sweet taste with just the right amounts of tartiness that keeps you desiring for more.
Nutritionally, lychee is super rich in vitamin C with decent amounts of carbs – less dietary fibers, more sugar – potassium, and very little hints of protein,
What is a Vegetable that Starts with L?
Ladyfinger, also known as Okra or Bhindi, is a vegetable from the flowering plant of the mallow family. The vegetable is filled with a cylindrical lining of seeds. Taste-wise, it is grassy yet sweet regardless of how it is cooked. The most common way to eats it is in a standalone cuisine with onion and spices.
Nutritionally, the first vegetable in our foods that start with L is rich in vitamin C, vitamin A, magnesium, carbs, dietary fibers, and potassium.
Lacinato Kale, also known as Cavalo Nero, is traditional Italian kale used in several cuisines. It is distinguishable due to its dark green color and can grow up to 90 centimeters. Compared to curly kale, the Lacinato is a bit more sweet and soft with an embossed texture.
Lacinato Kale is also eaten raw in salads – lemon juice dressing is recommended. The dinosaur skin liking vegetable has little nutritional value. Low carbs are followed by protein, calcium, iron, potassium, and sodium.
Land Cress, also known as Barbarea Verra or American Cress, among several other names, is a herb that tastes very much like peppery spinach kale. You can either use it in salads or sandwiches when consuming raw or cook it with different cuisines. They also grow edible yellow flowers.
As for nutrition, they are super rich in vitamin K, followed by good amounts of vitamin A, vitamin C, and very small hints of calcium, manganese, protein, and carbs.
Lauki, also called Bottle Gourd or Cabalash, is a vine vegetable belonging to the gourd family. They have full white flesh with tiny seeds that are often removed before eating. As for the taste, Lauki gives you a mild flavor combination of cucumber and summer squash. The texture also resembles a cucumber.
As for nutrition, it is good weight-loss food with zero fat and low carbs followed by low levels of vitamin C, vitamin B, iron, magnesium, potassium, and very little protein.
Lemongrass, also called Cymbopogon, is a vegetable that is used to give lemon flavoring to herbal teas. It has a citric aroma and is easily distinguishable with its light greenish stalks – you might confuse them with green onions.
Taste-wise, it has a citrus mixture of lemon and mint flavor. Nutritionally, the vegetable is rich in carbs, followed by a lot of manganese and iron. It also has low levels of vitamin C and protein
Lettuce is the most common leaf vegetable that you probably consume every now and then. They are considered a mandatory part of any green salad while being in regular use for sandwiches, soups, or wraps as well.
Taste-wise they are soft yet crunchy with a mild sweet peppery taste. And as for nutrition, the leaf vegetable is a superb vitamin A source along with small quantities of vitamin C, vitamin B-6, magnesium, iron, potassium, and protein.
Lotus root is a vegetable with diverse usage, and food enthusiasts love it. It is the perfect concluding item to our foods that start with L. You may steam it or deep fry it; it’ll be a worthy inclusion to your meal.
Taste-wise, it is sweet with a crunchy texture. As for the nutritional value, it is a good vitamin C source followed by carbs, a little bit of protein, vitamin B6, copper, and iron.