5 tips on how to lose weight




Looking for the best tips on how to lose weight? look no more. We have compelled 5 best tips to lose weight. Nothing happens without huge effort, if you put in the efforts and discipline needed, you can lose a lot of weight fast. Of Course, there are many ways to losing weight, but the tips we have outlined below is one of the best and proven ways of losing weights.

These how to lose weight tips will help you:

-Lose weight 

-Maintain a healthy lifestyle

How to lose weight:

1. Eat less

This is quite very obvious but very hard, You Will have to start watching what you eat, no matter how much you exercise, if you are not reducing what you eat then it is a problem. Start Lowering your carbohydrate.

You need to lower your carbs and sugar level in order to lose weight fast. Measure how much carbohydrates you eat a day. You can use many apps for measurement purpose.  upon finding out your intake figures, start lowering your carbs and sugar significantly.

Lowering your sugar will lower your insulin levels and that causes your kidney to shed the extra sodium and water out of your body, which will result in weight loss as you have shed the excess water out.



Just from this step, you can lose 8-10 pound in just the first week of eating this way!

2. Eat more vegetables, Fruits, and Meat

Lowering your carbs means you will have to find a healthier substitute for your calories intake needs. Eating more vegetables, and meat will give you a healthy substitute for carbs. Start easting protein-rich food such as:

Eggs: Whole eggs

Fish: Salmon, Tuna, etc

Meat: Chicken, Lamb, Beef etc

High level of protein will help you lose weight fast while also maintaining a healthy balanced lifestyle, protein will also help you build muscle and tone up during your transformational process.

3. Eat low carb Vegetables

Start eating low carb vegetables like:

  • Cucumber
  • Lettuce
  • Cabbage
  • Broccoli
  • Tomatoes
  • Spinach

These are not just vegetables, but they are low carb vegetables. A diet that contains low carb vegetables and meat will give you all the fiber, minerals, and vitamins you need while you lose weight.


4. Exercise

You would think that exercising is the first point of getting your weights down, which you are not wrong however if you can exercise 1 hour a day and there are 23 hours in a day.

However, exercising will help you lose weight quicker than without exercising. 

Try to attend the gym 3-4 times a week, start off slowly and use the resources available such as trainers to get started. Drink plenty of water during your exercising and start a workout program that contains a lot of cardio and intense exercise.

5. Sleep well

Not only will you have to eat less, you will need a complete change of habits. One of those habits is your sleep.

Sleep deprivation causes weight gain and even you become at risk of getting diseases like Diabetes.

A research by the University of Chicago that analyzed what happens after just four days of poor sleep. The researched showed after just 4 nights of poor sleep, your insulin production is completely disrupted.

If your Insulin is disrupted then the ability f fat cells to remove fatty acids and lipids from your bloodstream and prevent storage. This will cause fat gain and put you at risk of getting heart stroke and diabetes. Therefore, make sure you sleep well, the recommended sleep time for adults is a minimum of 7 hours. However, it varies for different age groups.

National Sleep Foundation Recommends New Sleep Times. Below is a chart for age range sleep recommendations:

National Sleep Foundation Recommends New Sleep Times

Age

Recommended

May be appropriate

School-aged Children 6-13 years 9 to 11 hours 7 to 8 hours 12 hours
Teenagers 14-17 years 8 to 10 hours 7 hours 11 hours
Young Adults 18-25 years 7 to 9 hours 6 hours 10 to 11 hours
Adults 26-64 years 7 to 9 hours 6 hours 10 hours

Conclusion

Losing weight is a process that you must stay committed to. There is a lot of ways on how to lose weight but start by Setting your weight loss goals and stay motivated. Be consistent and remember to Eat well, Sleep well and exercise well. These combined efforts will help you lose weight very fast. As the saying goes “no pain, no gain”. You will not achieve anything without hard work and consistency. But you will reap your reward. Summer is right up against the corner, this would the best time to start, so get started as quickly as possible.

 

Advertisment ad adsense adlogger