6 Best weight loss exercise

We have compelled a list of 6 best weight loss exercise. In order to lose weight, you need a specific routine that will allow you to achieve your weight loss goals in a fast and efficient manner. Many research has been done in order to find the best and main exercises to lose weight. 

 

Cardio

You have heard the saying “cardio is king of weight loss” well it is. Cardio is simply the queen of weight loss and it is the first exercise recommended by most personal trainers and have been proven to maximize your weight loss. Cardio helps to elevate your metabolism for up to 34 hours post-exercise, this was proven by a study done by the American college of sports medicine. This involves adding intervals. Interval literally means adding some intense period into your cardio program e.g jogging for 30 minutes with 2 minutes of sprinting.

Using the free resources of a trainer in your gym, come up with a cardio plan that contains intervals

If you like jogging you can jog for 30 minutes and every 10 minutes add 1 minute of sprinting. If you like walking then you can walk for 30 minutes, with 1 minute of jogging and 1 minute of sprinting.

Try this weight loss exercise regiment and you will see a massive difference!

best weight loss exerciseWeight Training

While you are losing weight, it is vital you also transform that fat loss to muscle and do strength training. Weight training will help you strengthen your muscle and create a healthy balance in losing weight through intense cardio while also strengthening your muscle and toning up.

Below is a list of 5 different weight training that will help you tone up, and get beach body!

6 Best weight loss exercise:

1. Squats

Squats are the mother exercise of the one of the biggest muscle in your body.  Squats work your thighs, hips, glutes, quads, and hamstrings, and even strengthens your work. Is very important to get your form right in order to maximize the full benefits of this exercise. This is the king of main exercises to lose weight fast!

Take  a look at this squats for beginners video:

2. Lunges

Lunges are great strength exercise for the legs. Their primary muscle target is the quadriceps, but also to involve the glutes, hamstrings, calves, and other core muscles.

Get the basic form rights for lunges by watching the lunges for beginners video below:

3. Bicep Curls

Bicep curls are an important exercise to tone your arms. Your biceps are very visible and during your transformation to beach body then a great toned biceps will be very appealing.

It also builds your strength in your bicep. Biceps are needed for other workout routines, building strength in your biceps will maximize your overall weight loss goals. 

Get the basic form rights for Bicep Curls by watching the beginners video below:

4. Push-ups

A pushup is timeless classical muscle strength exercise.  Not only does it target your triceps, it also targets your chest, shoulder and even core muscles like abs. Take a look at this push-up tutorial for beginners video:

5. Single Arm Row

Single arm row targets your back and biceps. It is a straightforward process that will strengthen your back and biceps. Take  a look at this Single Arm Row tutorial for beginners video:

6. Shoulder press

Shoulder press targets your shoulders primarily with of course a little bit of bi and triceps. There are many methods of doing a shoulder press. But we recommend sitting down shoulder press. Take  a look at this Single Arm Row tutorial for beginners video:

Conclusion

As you can see from the list, there is plenty of exercises to get you started. These weight loss exercise will be challenging, however, you will soon get the hang of it and start shedding some serious weight. It is very important that you give your full effort in order to see the result.

Exercising is only 1 hour out of 24 hours in a day. You can train intensively however without the discipline of controlling your diet and your sleeping habits. You will likely not lose much weight.

If you want to lose weight fast then incorporate these main exercises to lose weight fast into your weight loss your training program. Make sure you have a disciplined outside gym lifestyle too, controlling your diet and sleep too.

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