Looking for exercises for a flat stomach, that will help achieve your Beach body goals. then you have come to the right place. we have compiled a list of best exercises for a flat stomach.
You simply cannot achieve a flat stomach and purely on exercise, so make sure you stick to your weight loss diet plan. these exercises will not only help you achieve a flat stomach it also strengthens your core.
So pay attention to these following exercise for maximum belly fat loss!
Exercises for a flat stomach:
This is a very classical and common flat stomach exercise. It is done by laying on the floor using a mat. If you don’t have a mat make sure the surface is not rough.
To start this exercise, lie flat on the ground. Make sure your legs are bent. Cross your hands at the back of your neck, using your stomach muscles to lift your shoulders up. Check out the video below for a full explanation:
2. Reverse Crunch
To do this exercise lie on the ground, with your legs fully extended. Your arms to should be on the side of your torso.
Move your legs up making sure your thighs are at an 90 to the floor, while maintaining your feets parallel to the floor. This should be your starting point. Check out the below for full guidance:
3. The Bicycle
Lie flat on the ground, with your left and right hand behind your head. Legs in the air, and knees pulled towards the chest. This will target all of your entire ab areas by contracting. Check out the video below to get your form right:
4. Russian Twist
This classical exercise will work all your core. Great exercise for burning belly fat while gaining strength. Lie on the ground. Bend your legs at the knees. Elevate your upper body that creates av shape. Twist your Corso the right side until is parallel with the floor. Hold it there for a second then retreat to the original position and do the same for the left side. Check out the video below for a more detailed explanation:
5. Flutter Kick
- Reps 15
- Sets 3
Start lying on your back making sure you are fully flat. Put your palms face down under your glutes.
Start raising both your legs in a straight line until you are above the ground. While keeping your legs straight, start kicking your legs-right and left alternately-up and down, stopping just above the ground every time. Maintain your posture and don’t let your back lift above the floor.
Check out this video for full guidance:
6. Side blank
Hold for 90 seconds
Lie on your left side while placing your legs on top of each other. Make sure you are straight.
Your elbow should be parallel to your left shoulder. In one motion lift your hips and knees off the floor. Stay in this position for 3-4 minutes, make sure you are breathing. Drop your hips and knees back to the floor, and you have completed your first re. Check out the video below for more guidance:
7. Commando Blank
- Hold for 90 Seconds
Finally, let’s get to the killer. This should always be last of your abs exercise.
Start in a normal plank position using your forearm. Make sure your arms are straight while maintaining a flat back at all times.
Check out the video below for full form guidance:
As you can see there are many exercises for a flat stomach. Be warned, these exercise needs a proper diet plan and should be incorporated into your weight loss plan. Food is still the primary reason why you can’t achieve a flat stomach. With this training plan and effective diet, you will start to see a flat stomach.