7 Best nuts for weight loss

Wondering what is the best nuts for weight loss? You have probably heard a lot about the benefits of nuts in the weight loss world. Nuts are a great source of high protein, healthy fats, fiber, and low in carbohydrates. Nuts help your body burn excess fats. They are perfect for snacking and come in small size, so no excuse that you can’t carry them to work.

Best nuts for weight loss can easily be added to your smoothies and other meal plans. Nuts are a great source in boosting your energy. This is because they are energy dense food, which basically means they pack a lot of nutrients into a small size.  However, you need to keep in mind your calories intake. As they are relatively small, they can easily add extra calories to your diet.

Researchers https://www.ncbi.nlm.nih.gov/pubmed/14574348 have found eating nuts is associated with weight loss, better diet compliance and overall health impact. Nuts have also been associated with reducing your appetite and making you fuller.

In one instance snacking on almond, have shown to lead to reduced hunger and craving.

In another research, nuts have been associated with boasting calories burned while resting. While in a research, contributors burned 28% more calories after eating a meal containing walnuts.

From these research, we can conclude that nuts is a great source to incorporate into your weight loss diet and we can compiled the best nuts to eat for weight loss. These nuts will be full of fibre, vitamins, and all the minerals you need to keep you energized and feeling fuller. It is important to exercise portion control while eating nuts. They are small in size but does contain a high calories. Make sure you measure them correct and you do not exceed your calories intake for the day!

7 Best Nuts for weight loss

1.Walnuts

walnuts have been proven to reduce your appetite and helping your lose weight. A research published in Diabetes, Obesity, and Metabolism. In this research, they found participants were less hungry, and the part of their brain associated with appetite and impulse control were more activated. Previously the same researchers found eating walnuts increases fullness and satiety. The concluded by recommended to those that are obese or have type 2 diabetes.

Walnuts contain a high amount of heart- healthy unsaturated fats, they are also unique in containing a high level of polyunsaturated fats(Other nuts typical contain a high amount of monounsaturated fats). The type of polyunsaturated fats known as alpha linolenic acids or ALA has been shows to reduce risk in cardiovascular disease and other chronic diseases.

So add some malnuts into your weight loss plan, you can eat it by itself or add to your smoothies/protein shakes

2. Brazil Nuts

This is a  great way to increase your metabolism. These nuts are very rich in a source called selenium, as a matter of fact, it is the richest in this source. Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis, protection from oxidative damage and infection. It also helps you absorb more vitamins! Pretty impressive for such a tiny nut. They are also packed with other health boosters such as zinc. Copper, potassium, magnesium, heart-healthy fats and plenty more.

Incorporate some into your weight loss plan and you will be grateful that you found them.

3. Almond

Almond has a high level of protein, while it has a good amount of healthy fats. It also contains a good amount of fiber that aids digestion of food. The mono unsaturated healthy fats maintains and helps us reduce body mass.

In a study, researchers found people that eat a diet rich in almond lost more weight than their counterparts that eat high carb diet with the same amount of calories.

4.Peanuts

Peanut maybe not from the nut family however their size and nutrients are similar to nuts. They are packed with fibre, protein, and heart-healthy fats. They have a high level of fibre and protein

 

 

 

5. Hazelnuts

Hazelnuts are packed with dietary fibre. These fibre ensure a better digestion and good gut health. Eating more hazelnut will help with weight management by keeping you full for long time.

 

 

 

6. Pistachios

Pistachios shortened for pistas are high in fiber. They keep you fuller for longer, and therefore this makes them an effective weight loss management food. The fiber contained in pistachios helps in boosting metabolism.

7. Cashews

 

Just like other nuts, cashews is rich in fibre content. According to research, patients who ate cashew were 31% less likely to gain weight than those that did not.(7).

 

Conclusion

You have all the information you need to start adding nuts into your diet. We have listed 6 of the best nuts for weight loss. These nuts are rich in fiber, protein, and healthy fats. They small in size and can be added into your diet plan without any difficulties.

 

So what are you waiting for? Start losing more weight by adding nuts into your diet plan.

 

 

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