We have mentioned previously the benefits of green tea for weight loss. We will closely explain in more details the benefits of green tea for weight loss.
Many types of research have shown that green tea helps in weight loss. Green tea has both caffeine and antioxidant that is beneficial for weight loss.
Benefits of green tea for weight loss
Caffeine in Green tea
Green Tea does not contain the same amount of caffeine in Coffee. A cup of green tea contains (24-40 mg) which is way less than a than a cup of coffee (100-200 mg). However, it contains enough to support your weight loss. 2 to 3 cups is recommended cups of green tea to drink,
Caffeine is a well-known substance that has been proven to support fat burning in numerous studies.
Antioxidants protect your cells from oxidants. They ensure your cells are healthy and this is where Green Tea shines.Green teas loaded with antioxidants called catechins. Especially a one called EGCG (Epigallocatechin gallate), which is a substance that can boost metabolism.
Green tea helps with fat burning
Green tea helps with fat burning because of the active components in Green Tea aid the process by process by boosting the effects of some fat burning hormones.
In order to burn fat, it must first be broken down into the fat cell and moved into the bloodstream.The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.
These substances increase the level of hormones that order fat cells to break down fats. This newly released fats into the bloodstream become available as energy.
You will find Green Tea in most fat burning supplement. Research has shown that green tea increases the Burning of fat, especially during exercising.
In one particular study, it showed men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement.
Green tea can increase metabolism
We are constantly burning calories. Several types of research have shown that green tea increases metabolism and help us burn more calories, even when we are resting.
In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%
Green acts as an appetite suppressant
Catechins contain in green tea help inhibit the growth of fat cells while reducing fat storage. This makes green tea an effective appetite suppressant. Catechins also help stabilize blood sugar levels.
Other Health benefits of Green Tea
Green tea has many health benefits. It is rich in antioxidants, which may increase the health of the heart and arteries. It has high content of amino acid theanine, which can provide a calming effect on the user. Dr. Joseph Mercola, a physician certified by the American College of Osteopathic General Practitioners and a best-selling author, advocates the use of green tea for the prevention of many chronic ailments.
Reduces your chances of getting cancer
Green tea also contains powerful oxidants that lower your chances of getting cancer:
- Breast cancer: A analysis of observational studies found that women who drank the green tea had a 20-30% lower risk of developing breast cancer
- Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer
- Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer
Reduces risk to Alzheimer
Green tea can improve brain functions in the short term. It may also protect you at your old age.
Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Parkinson’s disease is the most common disease at old age. It is the most second neurodegenerative disease.
A lot of studies show that the catechin substance in green tea can have a protective effect on neurons, which can potentially lower the risk of Alzheimer’s and Parkinson’s disease.
Green tea is a powerful tea to incorporate into your weight loss regiment. Benefits of green tea for weight loss is a lot. Not only will help you lose weight, it will also provide you with powerful antioxidants that will reduce your risk of common diseases.