Best lunch diet for weight loss

It can be hard to find lunch diet for weight loss while with such a busy and hectic lifestyle.  due to our busy schedule, many of us order our lunch at work which is counter-intuitive to your weight loss goals. ordering out is not as healthy and efficient than back in your lunch at home. A study published by BMJ in 2013 discovered on averages a takeout meal has a  staggering 836 calories a meal.

6 Best Lunch Diet for weight loss:

Best Lunch Diet for weight loss


A convenient salad to make, that is easily eatable anywhere. It doesn’t require much heating. This salad is great for weight loss due to its nutrients. Quinoa Salad is full of fiber, and weight loss nutrients. Try some on your next lunch meal prep


This meal contains a combo of protein, fiber, and healthy fat. This meal will keep you in check over a long time.


Mix one can of tuna with half an avocado, with seasoning,



This super easy creation is full of protein and is full of flavor. It will keep you satisfied, and feel full throughout the afternoon.

4. Brown Rice

Brown rice is rich in fibre. Also, it is very low on fat. one cup of rice contains only 1.8 grams of fat, which is roughly 3%. Low in Fat and high in Fibre is a great combination for weight loss.

5. Whole Wheat Spaghetti

Pasta is a great lunch meal for weight loss. A cup of cooked white spaghetti contains 221 calories, This is a significant amount of your daily calories needed.





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