Looking to lose belly fat in a week? Is your belly fat bothering you? Don’t worry we all reach that stage. Now that you are aware of your body fat. Is time to take action in losing it.
In this guide, we will look at how to lose belly fat in a week. These routines will help you reduce your body fat significantly.
How to lose belly fat in a week:
Set a Goal
You do need to set a realistic goal to lose belly fat in a week. The fact of the matter is that you will not lose fat exclusively from your body, it will come from all over your body. This includes your midsection. You need to figure out a suitable and realistic calories intake. Start reducing your calories intake significantly, reduce it by 500 to 1,000 calories.
You will need to figure out your calories intake using energy needs calculator. Once you know your energy needs then subtract 500-1000 to achieve your belly fat loss.
Eat low-density food.
Food is very important in losing weight and in losing belly fat. Filling your diet with low energy-density foods, allow you to control your calories intake while also filling up on larger portion. These foods contain fiber and water, not only will they give you energy, they will also make you fuller. Which will help you to stay away from snacks, and stick to your calories intake for the day.
Incorporating exercise to your belly fat loss will Fastrack your loss. Start by exercising at home or in the gym. You can burn calories by taking a walk, running, or by doing a high-intensity workout.
A high-intensity workout will help you burn a lot of calories and need about 20-30 minutes to do. You can add exercise to your plan.
Avoid Bad food
You need to ensure you stick to your goals and make you sure you avoid unhealthy food with a lot of calories. Self control will play a big part in losing belly fat in a week. Exercise self-control and stick to a healthy, clean diet that is limited to the calories you set.
Losing belly fat in a week is not an easy task. You must stay motivated and be consistent. Constantly checking the mirror can give you inaccurate feedback and you may feel like you not losing any weight. Be aware of these psychological demotivators. If you stick to your plan and stay disciplined you will lose belly fat fast. Stay motivated.
Lean-Belly Breakthrough is a program designed by Dr. Heinrich. He is an award-winning medical doctor and naturopathic doctor. He has won an award for his work that prevents heart disease, reverse type 2 diabetes, and much more.