Introduction to Yoga

Introduction to Yoga can be very detailed. Yoga was introduced by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. It came to America in 1983 by a man named Swami Vivekananda. Yoga has both spiritual, mental, and physical benefits. It uses different breathing, meditation, and exercise techniques in the form of poses called asana.

Yoga is associated more with mental health and general fitness rather than weight loss. However, you will be surprised at its ability to help you lose weight while also getting its other benefits.

Introduction to Yoga:

Benefits of Yoga

1. Yoga improves your mental health

With all your life goals including weight loss, it can be a  bit daunting, a bit stressful. Yoga can help you balance these unhealthy emotions. Yoga’s techniques of concentration on the breath and body make it a great way to reduce worries and bring you back to being focussed, this is according to the British psychological society. Yoga poses and breathing exercises help you relax and release tension and stress.

2. Yoga helps with anxiety and depression

It is no secret an activity that encourages relaxation, meditation, exercise, and socializing will lead to lower anxiety and depression. Various studies have proven activities in Yoga can help you lower anxiety and depression.

Yoga is able to help you achieve this aiming a person’s stress response system, that is according to a Harvard university article. Yoga can seriously help you resolve your anxiety and depression by following its routines.

3. Yoga boosts memory and improves concentration

It can be difficult to concentrate at times, with so much entertainment and things to distract you from your day to day tasks. Yoga has been proven to be effective in improving your memory and concentrations, that is according to women’s fitness. There is a technique called Dharana in yoga. This is dedicated to the practice of concentration. A good way to clear your mind,

4. Help you lose weight

Various researches have proven Yoga to be highly beneficial. In one study conducted in 2010 by researchers at the University of Maryland school of nursing found Yoga to be effective in reducing stress.

This was a comparative analysis of 81 studies that looked at yoga’s health benefits and health benefits of aerobic exercise. Yoga outperformed aerobic benefits in areas such as improving balance. Strength, pain level among seniors, flexibility, daily energy level, and many more. There is no doubt yoga helps you lose weight.

5.Helps building muscles

Yoga protects you from conditions such as arthritis and back pain by helping you build strong muscles. By building strength through yoga you start to balance it with flexibility.

6.Lowers your blood sugar levels

Yoga is a great exercise for those with diabetes or risk of it. Yoga lowers blood sugar by lowering bad cholesterol while boosting good cholesterol. It lowers blood sugar for those with diabetes by lowering cortisol and adrenaline levels.

5. Prevents cartilage and joint breakdown

Yoga helps you prevent degenerative arthritis as poses take your joint through full motions that exercise it. Joint cartilage receives fresh nutrients only when its fluid is squeezed out and new supply can enter. Yoga poses help squeezing areas of cartilage that usually is not used.

This is why Yoga is extremely great for old age as it can help prevent old age joint problems. However, it is not only for old age that has that problem.

6. Beginners Welcome

Yoga has many benefits for your physical, mental, and spiritual health. It is a great practice to incorporate into your weight loss regiment. Not only can it directly help you lose weight but the focus and concentration it provides can really help you stay focused on your weight loss goals.

There are so many ways to start yoga and the internet is full of information which can be very confusing. Check out this free beginners resource in getting the most out of Yoga. Having a great introduction to Yoga will make you understand it’s foundations and benefits.


Introduction to Yoga can be long, however, we have summoned up to it’s most important parts. Yoga has many benefits for your health. It has huge mental and physical benefits, incorporating it into your weight loss plan will only be a catalyst to your weight loss program. It does not burn as many calories as other weight loss plans however it’s mental benefits will make you more determined, aware, and focussed on hitting those goals!


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