It’s unlikely that someone will put you in a pop quiz to name 20 foods that start with R but having that much information will give you a thumbs up from food enthusiasts. And of course, you’ll have a deeper archive of nutrition-rich and healthy foods to enjoy.
Below we have gathered a diverse list of foods that begin with R. So, grab your napkins and let’s dig in.
Ramen
It’s that mouthwatering food you are used to seeing in Anime and Studio Ghibli movies. Ramen, meaning pulled noodles, is a Japanese dish made with noodles, soup, chicken or fish, some vegetables, and various sauces.
From salty to spicy, you’ll find several ramen flavors in your nearest supermarket, all while being a delicious mixture of nutrition-rich food items.
Roe
Roe is a mass of fish eggs. People eat roe in any way they like – raw, smoked, salted, a topping, etc. If this reminds you of caviar, then you are right. But know that all fish eggs are roe, but caviar belongs to a specific fish species, the sturgeon.
You’ll find different flavors depending on the fish type, but it’s always super healthy to eat. Though low in carbs, they are rich in fatty acids and protein.
Ratatouille
Yes, it is that exact dish from the 2007 animated movie “Ratatouille” – so we had to include it in foods that start with R. It is a French side dish made with sweet vegetables like tomatoes, zucchini, eggplants, and bell paper. The distinguishing factor about this food is the presentation.
It is a mixture of acidic and sweet vegetable tastes. You’ll be able to enjoy several flavors at once. And, of course, it’s healthy. There’s a lot of fiber, vitamin C, vitamin B6, and potassium.
Ravioli
It’s pasta with fillings. Ravioli, also called the Italian dumpling, is filled with cheese, some vegetables, and meat. It’s either eaten boiled or fried with a sauce – often tomato one.
Taste-wise, it is cheesy, with various herbs adding to the flavor of boiled chicken. And nutrition-wise, it’s a great carb and protein source.
Ras Malai
Ras malai is a famous sweet dish from the Indian subcontinent. It has curd cheesecakes dipped in thickened flavored milk with some dry fruits like almonds as toppings.
It’s eaten cold and gives you the premium Indian sweet dish tastes, which makes it worthy of being in our list of foods that start with R. Nutritionally, it’s super-rich in carbohydrates with decent amounts of protein and fat.
Red Velvet Cake
Red velvet is a distinct type of cake made with buttermilk, cocoa powder, vinegar, cream cheese, and some food flavoring. It’ll give you a creamy texture that’ll taste sweet and acidic. As for nutrition, it’ll give you loads of carbs and fats – really yummy and addictive.
What are breakfast foods start with R?
Raisin Bread
The first breakfast item in or foods that start with R is the cinnamon-flavored raisin bread. As the name gives away, it’s known for having raisins. The cooking ingredients include butter, eggs, yeast, any flour, and of course, the raisins.
They have a sweet taste and are an excellent source of carbohydrates to start your day.
Rolled Oats
Rolled oats are your regularly fashioned oats only steamed, husked, and flattened. They stay fresh for longer durations and are super easy to prepare – all you need is some milk.
They are usually eaten with fruits and dry fruits, which complement the nutty flavor with something sweet. And nutrition-wise, they are one of the healthiest breakfast foods in the world – rich in protein, carbs, fiber, and fat.
Roti Canai
Roti canai is a flatbread with Indian origins. It’s made from a repeatedly kneaded, oiled, and flattened dough. It’s a type of desi “Paratha” cooked in oil that is super soft and buttery. It also has an eggy taste to it.
Roti canai may not be the healthiest in this list of foods that begin with R but is still a decent carb, fat, and protein source.
Roghni Naan 
Roghni naan is the most elite simple naan bread there is. It’s a Pakistani variation of flattened naan made with eggs, milk, yogurt, yeast, and flour. Roghni naan is especially eaten on special occasions like weddings in the Pakistani culture.
They are served with buttered brushings and sesame seeds on top. It’s also fluffier and softer than a regular naan. Nutritionally, they’ll keep you loaded with carbs and some fat.
Rye Bread
The dark bread of our foods that begin with R is made purely with rye grain, but you’ll find ones mixed with wheat as well. It has a darker color with a chewy, dense texture and is flavored with caraway seeds giving it an earthy taste.
It carries much more nutrition than regular white bread. Being rich in carbs, iron, and protein, they have many health benefits.
What are fruits that starts with R?
Raisins
Raisins are just dried grapes that can be eaten raw or cooked. They are used in several sweet dishes around the world. Taste-wise, they are sweet, juicy, and soft.
They also have many health benefits if eaten in adequate amounts. You’ll find decent amounts of carbs, proteins, vitamin B-6, and potassium in them.
Rambutan
Rambutan is a Southeast Asian tropical fruit grown on a tree also called Rambutan. It is related to lychee with unique spiky-looking skin and an all-white pulp. The taste is creamy sweet.
Nutritionally, the fruit has many vitamins and some antioxidants.
Raspberry
Raspberries, an expected item in foods that start with R, are known to have the lowest sugar levels. They belong to the genus Rubus of the rose family. They have a sweet taste complemented by some tartness. Picking them up from a garden is an experience you don’t want to miss.
They are rich in dietary fiber and Vitamin C with hints of healthy minerals and antioxidants.
Rose Hip
Rose hips, also known as rose haws, are the fruits of a rose flower. They contain tiny edible seeds used in many food items and medicine. You may also enjoy them raw but watch out for the hairy pulp.
They have a tangy flavor and are nutritionally rich in vitamin C and dietary fiber.
Red Palm Fruit
Red palm fruit found in Africa is notorious for its oil. The fruit grows in clusters with an inch or two of a size. The taste is described as oily and fibrous with a strong aroma.
Nutrition-wise, it is super rich in Vitamin E and carotenoids with some amounts of fat.
What are vegetables that starts with R?
Red Cabbage
Red cabbage, also known as Blaukraut, is a popular cabbage family member with red-purplish color. The leaves have a peppery flavor which gets sweeter once cooked. The vegetable is eaten raw, in stews, soups, and salads.
Red cabbage is significantly more nutritional than regular cabbage. It has high vitamin C levels along with some vitamin A, vitamin B-6, potassium, and magnesium.
Rhubarb
Rhubarb is a vegetable that is often mistaken for some fruit. Its pinkish stalks are used in many different cuisines, especially sweets. It has a strong sour flavor when raw and is mostly cooked with sweeteners.
It has adequate magnesium and dietary fiber and hints of vitamin C, vitamin K, and potassium.
Romaine Lettuce
Romaine lettuce, or the cos lettuce, is a head-lettuce with long leaves. It’s unique for handling the heat. Its taste is mildly bitter with a crisp texture – people either have it in a salad or grill it.
Though low in fiber and minerals like potassium and calcium, the vegetable is super rich in vitamin A, vitamin K, vitamin C, and folate.
Radish
Radish is a compulsory part of green salad worldwide. The root vegetable is loved for its crunchy texture and peppery flavor – mostly eaten raw.
You’ll find a good amount of vitamin C, vitamin B2, calcium, potassium, and manganese in a radish.
Radicchio 
Radicchio, also called the Italian chicory, is the concluding item in our list of foods that start with R. It may resemble a red cabbage, but they are quite distinct. The leafy vegetable has thinner leaves that are much more waxy and tender
Taste-wise, it could be hard to tell apart from a green cabbage – It gives a spicy bitterness. The nutritional value has loads of vitamin K, dietary fiber, and some antioxidants.
